Services

Evidence Based Therapeutic Modalities

EMDR

Healing Through Guided Processing

EMDR helps individuals process traumatic and stressful memories by using bilateral stimulation to reduce emotional distress, allowing the brain to reframe and heal from painful past experiences.

IFS

Connecting with Your Inner Self for Healing

IFS explores the different “parts” of your personality, helping you understand and integrate the various aspects of yourself (like the nurturing and protective parts) to heal emotional wounds and build inner harmony.

TF-CBT

Changing Thought Patterns to Improve Emotional Well-Being

CBT is a practical, goal-oriented therapy that helps individuals identify and challenge negative or unhelpful thought patterns. By learning to reframe these thoughts, clients can develop healthier coping strategies and improve their emotional responses to everyday situations.

EFT

Building Stronger Bonds Through Emotional Connection

EFT helps individuals and couples understand and express emotions in a safe environment, fostering deeper emotional connections and improving communication to build healthier relationships.

Mindfulness

Staying Present to Create Calm and Clarity

Mindfulness involves paying attention to the present moment with acceptance and without judgment. This practice helps reduce stress, manage anxiety, and promote emotional balance by becoming more aware of thoughts, feelings, and sensations.

Somatic Awareness

Understanding the Body’s Role in Emotional Healing

Somatic awareness focuses on noticing physical sensations in the body, helping you recognize how emotions are stored and expressed physically. This approach can help release tension, stress, and trauma stored in the body to promote emotional healing.